Desempenho no teste FMS® em mulheres e homens praticantes de exercício resistido

Otávio Augusto Teixeira; Jader Alfredo Beck; Affonso Celso Kulevicz da Silva; Deivison Fellipe da Silva  Câmara; Amandda de Souza; Carla Maria de Liz; Caroline Ruschel

doi:10.5585/22.2023.23301

Authors

Otávio Augusto Teixeira Universidade do Estado de Santa Catarina https://orcid.org/0000-0001-6286-5219
Jader Alfredo Beck Universidade do Estado de Santa Catarina https://orcid.org/0000-0002-4161-0337
Affonso Celso Kulevicz da Silva Universidade do Estado de Santa Catarina https://orcid.org/0000-0002-1302-5253
Deivison Fellipe da Silva Câmara Universidade do Estado de Santa Catarina https://orcid.org/0000-0001-6691-5754
Amandda de Souza Universidade do Estado de Santa Catarina https://orcid.org/0000-0001-7549-7507
Carla Maria de Liz Universidade do Estado de Santa Catarina https://orcid.org/0000-0002-6202-5751
Caroline Ruschel Universidade do Estado de Santa Catarina https://orcid.org/0000-0002-4263-850X

DOI:

https://doi.org/10.5585/22.2023.23301

Keywords:

Physical Functional Performance, Resistance Training, Exercise Movement Techniques

Abstract

Introduction: Resistance training (RT) is part of the physical fitness program of a large number of people. In these programs, periodic evaluations are carried out to plan and monitor the effects of training. Recently, in addition to the traditional physical evaluations, it has been recommended the inclusion of functional tests to evaluate the movement pattern of individuals.
Objective: To assess the functional performance of women and men participating of RT.
Methods: Fifty-seven participants (27 women, 26.2 ± 5.1 years old; and 30 men, 26.3 ± 5.8 years old), who are physically active and experienced in RT, were assessed through the use of Functional Movement Screen (FMS®). The total score was compared between the genders using the Mann-Whitney U test, and the distribution of the partial scores (scores of individual tests) and the proportion of asymmetric scores between groups was performed through the Chi-Square test (p < 0.05).
Results: Women and men presented, respectively, a total score of 14.6 ± 1.5 and 15.3 ± 1.4 points, and there was no significant difference between genders. Considering the partial scores, men performed better in the trunk stability (p = 0.001) and deep squat (p = 0.024) tests, while women presented higher scores in the shoulder mobility test (p = 0.001). In the latter, besides presenting worse results, men were significantly more asymmetrical (p = 0.002).
Conclusions: The results of this study suggest the necessity of a more detailed observation of the partial scores in order to plan personalized training programs that consider the participants’ individual needs.

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Author Biography

Jader Alfredo Beck, Universidade do Estado de Santa Catarina

Membro do laboratório de Biomecânica Aquática do Centro de Educação Física e Desportos da UDESC

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