The effects of different rest intervals in 10RM test performed on bench press
DOI:
https://doi.org/10.5585/conssaude.v13n3.4949Keywords:
Muscle fatigue, Muscle strength, Weight lifting.Abstract
Objective: To investigate the effect of three different rest intervals in the 10RM test on bench press. Methods: Eleven men (24.1 ± 4.3 years) with a minimum experience of one year of strength training achieved five visits to the laboratory. At visits I and II were performed the test and retest of 10RM loads. At visits III , IV and V two attempts were made so that the subjects completed 10RM on bench press, only with manipulation of IR (one, three or five minutes). Results: An IR one minute were not sufficient (p = 0.001) to maintain the number of repetitions on the second attempt. With the IR three and five minutes there were no significant changes in the total number of prescribed repetitions. Conclusion: Although one minute is enough to regenerate approximately 75% of the ATP-CP system, this seems not to be the ideal period when we deal with this volume of maximum repetitions.Downloads
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Published
2014-10-02
How to Cite
1.
Santos LGD dos, Sarmento I de J, Bentes CM, Salles BF de, Simão R, Garay LC de. The effects of different rest intervals in 10RM test performed on bench press. Cons. Saúde [Internet]. 2014 Oct. 2 [cited 2024 Aug. 25];13(3):389-95. Available from: https://periodicos.uninove.br/saude/article/view/4949
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