Comparação do alongamento estático, de 15 ou 30 segundos, na extensibilidade de isquiotibiais

Aline Battisti; Danilo de Oliveira Silva; Emanuele Catarine Hirt Kessler; Jaqueline Albert; Priscila Yumi Kiara; José Mohamud Vilagra; Gladson Ricardo Flor Bertolini

doi:10.5585/conssaude.v11n4.3559

Authors

Aline Battisti Universidade Estadual do Oeste do Paraná
Danilo de Oliveira Silva Universidade Estadual do Oeste do Paraná
Emanuele Catarine Hirt Kessler Universidade Estadual do Oeste do Paraná
Jaqueline Albert Universidade Estadual do Oeste do Paraná
Priscila Yumi Kiara Universidade Estadual do Oeste do Paraná
José Mohamud Vilagra Universidade Estadual do Oeste do Paraná
Gladson Ricardo Flor Bertolini Universidade Estadual do Oeste do Paraná

DOI:

https://doi.org/10.5585/conssaude.v11n4.3559

Keywords:

Muscle, skeletal, Muscle stretching exercises, Pliability.

Abstract

Introduction: There is no consensus on the frequency, intensity, number of repetitions and duration of muscle stretching. Objective: To verify in what time – 15 or 30 s – the greatest extensibility gains are obtained after intervention and over time. Methods: The sample consisted of 16 women with hamstrings retraction, divided into two groups, with protocols in three series of static stretching, and stretching performed during 15s (G1) and 30s (G2). We used a control period between reviews (EV1-EV2) for seven days, and then there were stretches for five consecutive days, with reassessment at the end (EV3), after two days without intervention (EV4) and finally after five days (EV5). Results and Conclusion: G1 and G2 showed increased extensibility, but when comparing between groups, G2 showed the highest increase and maintenance of values.