Relação entre intensidade da corrida, percepção de esforço e estados de humor em corredores recreacionais

João Henrique Gomes; Renata Rebello Mendes; Roberta Luksevicius Rica; Rafael M. Pitta; Rafael Ambrósio Battazza; Gerson Leite; Alex Souto Maior; Danilo Sales Bocalini

doi:10.5585/conssaude.v18n3.11179

Authors

João Henrique Gomes Universidade Federal de Sergipe (UFS) https://orcid.org/0000-0001-6524-6691
Renata Rebello Mendes Universidade Federal de Sergipe (UFS) https://orcid.org/0000-0002-4486-4009
Roberta Luksevicius Rica Universidade Estácio de Sá (UES) https://orcid.org/0000-0002-6145-1337
Rafael M. Pitta Hospital Albert Ainstein https://orcid.org/0000-0003-2341-4698
Rafael Ambrósio Battazza Universidade Nove de Julho (UNINOVE) https://orcid.org/0000-0001-9874-3790
Gerson Leite Universidade Nove de Julho (UNINOVE) https://orcid.org/0000-0002-4941-4576
Alex Souto Maior Centro Universitário Augusto Motta (UNISUAM) https://orcid.org/0000-0002-3005-0135
Danilo Sales Bocalini Universidade Federal do Espirito Santo (UFES) https://orcid.org/0000-0003-3993-8277

DOI:

https://doi.org/10.5585/conssaude.v18n3.11179

Keywords:

Running, Affect, Physical Functional Performance, Exercise, Exercise Test.

Abstract

Introduction: The evaluation of the perception of effort (PE) and mood states of humor (MS) in different intensities of effort, can aid the planning of the training program, minimizing the risk of overtraining and osteomioarticular lesions.
Objective: Evaluated of PE and MS responses in healthy individuals submitted to two distinct 5km run intensities.
Methods: Recreational street runners from the Race Club of the Federal University of Sergipe were submitted to a 5Km test. After the test, all the subjects were submitted to two 5km randomized tests with different intensities the test speed of 5km. Total time, mean velocity, PE, internal load, and force and fatigue parameters were evaluated. Results: The 85% running protocol presented a significant reduction (p<0.001) in the variables mean running velocity, PE and ITC when compared to the 95% protocol. The fatigue variable presented a significant increase (p<0.001) post-effort on 95% protocol, without significant changes in the 85% protocol (p>0.05).
Conclusion: The PE, the internal training load and the fatigue subscale of the BRUMS questionnaire can be used as tools to control and monitor training intensity in 5 km runners.

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References

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