Efeito do intervalo de recuperação no treinamento de força sobre respostas hemodinâmicas de homens treinados

Ragami Chaves Alves; Alysson Afonso Enes; Fabrício Boscolo del Vecchio; Jonato Prestes; Tácito Pessoa de Souza Junior

doi:10.5585/conssaude.v18n2.11643

Authors

Ragami Chaves Alves Departamento de Educação Física - Universidade Federal do Paraná https://orcid.org/0000-0002-6610-1352
Alysson Afonso Enes Departamento de Educação Física - Universidade Federal do Paraná (UFPR) https://orcid.org/0000-0002-8848-7946
Fabrício Boscolo del Vecchio Escola Superior de Educação Física - Universidade Federal de Pelotas https://orcid.org/0000-0003-3771-9660
Jonato Prestes Departamento de Educação Física - Universidade Católica de Brasília https://orcid.org/0000-0003-0399-8817
Tácito Pessoa de Souza Junior Departamento de Educação Física - Universidade Federal do Paraná https://orcid.org/0000-0001-5147-7384

DOI:

https://doi.org/10.5585/conssaude.v18n2.11643

Keywords:

Resistance Training, Physical Exertion, Hemodynamics

Abstract

Introduction: Resistance training (RT) has been recommended as a non-pharmacological intervention to prevent and treat cardiovascular disorders. Objective: To compare the effect of different rest intervals between sets on the postexercise hypotensive response (PEH) after a RT session. Methods: Twenty normotensive males were randomized to Short Rest Interval group ((SRI), n = 10) and Traditional Rest Interval group ((TRI), n = 10). The individuals performed 3 sets of 10 repetitions, at 70%1RM, with different rest interval between sets (SRI = 45 seconds; TRI = 1 minute) in 4 different exercises. Blood Pressure (BP) and Heart Rate (HR) were measured before the RT session, immediately after and every 5 minutes after the end of the RT session for 30 minutes. Results: Both rest intervals between sets are efficient in promoting (PEH) after a RT session. Conclusion: Rest interval between sets of 45 seconds and 1 minute, under the conditions of the present study, are significant in the promotion of PEH.

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Author Biographies

Ragami Chaves Alves, Departamento de Educação Física - Universidade Federal do Paraná

Grupo de Pesquisa em Metabolismo, Nutrição e Treinamento de Força - Departamento de Educação Física, Universidade Federal do Paraná (DEF/UFPR).

Alysson Afonso Enes, Departamento de Educação Física - Universidade Federal do Paraná (UFPR)

Grupo de Pesquisa em Metabolismo, Nutrição e Treinamento de Força - Departamento de Educação Física, Universidade Federal do Paraná (DEF/UFPR).

Tácito Pessoa de Souza Junior, Departamento de Educação Física - Universidade Federal do Paraná

Grupo de Pesquisa em Metabolismo, Nutrição e Treinamento de Força - Departamento de Educação Física, Universidade Federal do Paraná (DEF/UFPR).

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