Influência do intervalo de recuperação entre alongamento e treinamento de força

Gabriel Andrade Paz; Thalita Leite; Marianna de Freitas Maia; Andressa Ferreira Lima; Poliana Pires Coelho; Roberto Simão; Humberto Miranda

doi:10.5585/conssaude.v12n3.4351

Authors

Gabriel Andrade Paz Universidade Federal do Rio de Janeiro
Thalita Leite Universidade Federal do Rio de Janeiro
Marianna de Freitas Maia Universidade Federal do Rio de Janeiro
Andressa Ferreira Lima Universidade Gama Filho
Poliana Pires Coelho Universidade Gama Filho
Roberto Simão Universidade Federal do Rio de Janeiro
Humberto Miranda Universidade Federal do Rio de Janeiro

DOI:

https://doi.org/10.5585/conssaude.v12n3.4351

Keywords:

Exercise, Muscle stretching exercise, Muscle strength, Resistance training.

Abstract

Objective: To investigate the effect of different rest intervals between passive static stretching for quadriceps muscles and the performance of repetition maximum at 45° leg press and leg extension exercises. Methods: Sixteen trained women (22.2 ± 3.6 years, 57.2 ± 3.42 kg, 1.66 ± 32.3 cm) executed four sequences training on nonconsecutive days. PWI: initiated by static stretching followed by resistance exercises; P10: 10 minutes between static stretching and resistance exercises; P20: 20 minutes between static stretching and resistance exercises; PWS: the resistance exercises were performed without previous stretching. Results: A significant reduction in total maximum repetitions completed in PWI, P10 and P20 compared to PWS in the exercise of leg extension and leg press, except at P20 in the leg extension which showed no difference for the PWS. Conclusion: The 20 minute rest interval between static stretching and RT allowed a completely recovery of repetition performance for leg extension compared to PWS.