Acute effect of resistance exercises on joint range-of-motion performance
DOI:
https://doi.org/10.5585/conssaude.v12n4.4683Keywords:
Flexibility, Muscle Strength, Range of motion, Skeletal muscle.Abstract
Objective: To compare the effect of different intensities of resistance exercises on joint range-of-motion performance of young male trainees. Methods: After completion of the initial tests (strength and flexibility), the volunteers were randomly assigned into the following experimental conditions: (a) protocol with 100% 1RM strength + flexibility test (G100), (b) protocol with 80% 1RM strength + flexibility test (G80), (c) protocol strength of 60% 1RM + flexibility test (G60), and (d) protocol with 40% 1RM strength + flexibility test (G40). To determine the effects of the four experimental conditions on the dependent variable (joint range-of-motion), a one-way ANOVA was performed. To determine the specific differences the Bonferoni post hoc test was performed. Results: Among all analyzes, the condition G80 was promoted major significant changes on the joint range-of-motion performance. Conclusion: Different intensities of resistance exercise cause significant increases on the joint range-of-motion amplitude performance in young male trainees.Downloads
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Published
2014-01-28
How to Cite
1.
Novaes Neto L da S, Bentes CM, Miranda HL, Nunes R de AM, Gomes TM, Novaes J da S. Acute effect of resistance exercises on joint range-of-motion performance. Cons. Saúde [Internet]. 2014 Jan. 28 [cited 2024 Aug. 25];12(4):572-9. Available from: https://periodicos.uninove.br/saude/article/view/4683
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Applied Sciences
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