Acute effects of different rest period between sets on neuromuscular bench press performance

Estêvão Rios Monteiro; Victor Gonçalves Corrêa Neto; Jefferson da Silva Novaes

doi:10.5585/conssaude.v18n2.10953

Autores

Estêvão Rios Monteiro Departamento de Fisioterapia, Centro Universitário Augusto Motta (UNISUAM), Rio de Janeiro, Brasil. Escola de Educação Física e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brasil.
Victor Gonçalves Corrêa Neto Escola de Educação Física e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brasil. Faculdade Gama e Souza, Rio de Janeiro, Brasil.
Jefferson da Silva Novaes Escola de Educação Física e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brasil. Colégio de Educação Física e Esportes, Universidade Federal de Juiz de Fora, Minas Gerais, Brasil.

DOI:

https://doi.org/10.5585/conssaude.v18n2.10953

Palavras-chave:

Performance, Recovery, Resistance training, Strength training, Strength

Resumo

Introduction: Manipulation of resistance training variables allows the maintenance the performance of the proposed exercise. Objetctive: To evaluation the acute effects of different rest intervals on maximum repetition performance, perceived exertion, and fatigue index on bench press. Methods: Following ten-repetition maximum testing and retesting, four experimental sessions involved seven bench press sets to concentric failure with the goal of completing the maximum number of repetitions, which included: 1) one-minute rest interval between sets (P1), 2) two-minute rest interval between sets (P2), three-minute rest interval between sets (P3), and five-minute rest interval between sets (P5). Results: A main result was observed in maximum repetition performance for all sets (p<0.001). In the fatigue index, only P3 and P5 showed significant differences compared to all other protocols (p<0.001). Besides, the perceived exertion shows a similar trend to fatigue index for longer rest intervals. Conclusion: Reducing the maximum repetition performance in shorter intervals is an important tool for reducing the total workout time.

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Biografia do Autor

Estêvão Rios Monteiro, Departamento de Fisioterapia, Centro Universitário Augusto Motta (UNISUAM), Rio de Janeiro, Brasil. Escola de Educação Física e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brasil.

Mestrando em Educação Física pela Universidade Federal do Rio de Janeiro.

Bacharel em Educação Física pelo Centro Universitário Augusto Motta (UNISUAM).

Acadêmico do curso de Fisioterapia pelo Centro Universitário Augusto Motta (UNISUAM).

Victor Gonçalves Corrêa Neto, Escola de Educação Física e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brasil. Faculdade Gama e Souza, Rio de Janeiro, Brasil.

Doutorando em Educação Física pela Universidade Federal do Rio de janeiro.

Professor universitário na Faculdade Gama e Souza.

Jefferson da Silva Novaes, Escola de Educação Física e Desportos, Universidade Federal do Rio de Janeiro, Rio de Janeiro, Brasil. Colégio de Educação Física e Esportes, Universidade Federal de Juiz de Fora, Minas Gerais, Brasil.

Professor Titular na Universidade Federal do Rio de Janeiro.

Professor convidado nos cursos de mestrado e doutorado na Universidade Federal de Juiz de Fora.

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