Hypotensive effect in resistance training using different rest intervals between sets
DOI:
https://doi.org/10.5585/conssaude.v12n2.4074Keywords:
Arterial pressure, Cardiovascular system, Resistance training.Abstract
Introduction: The rest interval between sets and exercises is usually related with pressure responses after resistance training (RT). Objective: To compare the changes in systolic blood pressure (SBP) and diastolic (DBP) with different intervals. Methods: Ten subjects were divided by the crossover design into two protocols: T1 – bench press, leg press, lat pull down, leg curl and biceps curl (three sets of ten repetitions at 90% 10RM) with one min interval, T2 – similar protocol, but was adopted three minutes intervals. Results: For SBP, a significant reduction was observed after ten minutes during T1, and between 15 and 20 minutes during T2. For DBP, there was a reduction in T1 between 5 and 40 minutes. For T2, a significant reduction was observed between 15 and 20 minutes. Conclusion: The findings indicate that rest intervals between one and three minutes promoted acute hypotensive effect after a session of RT.Downloads
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Published
2013-07-31
How to Cite
1.
Paz GA, Figueiredo T, Silva GVLC e, Corcino A, Luiz F, Padilha F, et al. Hypotensive effect in resistance training using different rest intervals between sets. Cons. Saúde [Internet]. 2013 Jul. 31 [cited 2024 Aug. 25];12(2):210-8. Available from: https://periodicos.uninove.br/saude/article/view/4074
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Applied Sciences
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